How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away.
How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements in 3 angles: Front, side and diagonal view. This ensures you can have clear view of the movements in any direction.
How to move your hands, legs and waist for smooth and gentle movement to produce the "chi" energy.
How to distribute your body weight between your left and right leg. This is very important for the flow of "chi" energy.
How to avoid the common mistakes most Tai Chi practitioner make.
How to perform better than most practitioner with my master's secrets and tips.